High Performance Strategist
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Do you find yourself stuck in negative thoughts and emotions? It can be tough to break out of this cycle, but with some effort and strategies, you can move towards a more positive outlook. Here are some tips for overcoming negative thinking and shifting towards positivity: Be Aware of Your Thoughts: Start by paying attention …
Everyone is good at something. If you find yourself in need of a happiness boost, revisit a talent you haven’t used in a while. Even more fulfilling than using a skill, is exercising a strength of character, a trait that is deeply embedded in who we are. When 577 volunteers were encouraged to pick one …
Sometimes we say mean things to ourselves in our head, like “I’m not good enough” or “I’ll never be able to do this.” But did you know that if we talk nicely to ourselves instead, we can feel better and do better? Let’s learn about the power of positive self-talk! Why Negative Talk Is Not …
We all have a natural tendency to solve problems, but not all problems are created equal. Some problems have a high impact on our lives, while others are just distractions. By learning to focus on what’s worth fixing and setting boundaries, we can unlock our full potential and achieve greater success and fulfillment. In this …