High Performance Strategist
Sometimes we say mean things to ourselves in our head, like “I’m not good enough” or “I’ll never be able to do this.” But did you know that if we talk nicely to ourselves instead, we can feel better and do better? Let’s learn about the power of positive self-talk! Why Negative Talk Is Not …
We all have a natural tendency to solve problems, but not all problems are created equal. Some problems have a high impact on our lives, while others are just distractions. By learning to focus on what’s worth fixing and setting boundaries, we can unlock our full potential and achieve greater success and fulfillment. In this …
Loss does not exit, it only transforms. Tony Robbins What meanings are you giving to areas, people, experiences, and things in your life? hmmm.
THESE CORE NEEDS DRIVE EVERY DECISION YOU MAKE All dysfunctional behaviors arise from the inability to consistently meet these core needs. But people’s needs aren’t just behind the bad decisions we make – they are also behind all of the great things humans accomplish. Understanding your own needs and psychology can not only help you avoid toxic behaviors and habits but can also …
1. Priming By “priming” yourself and your emotions each morning, you will ensure the tone of your day is not set by stress, anger, or fear – but instead, by gratitude and optimism. The science behind these exercises is called “breath walking.” You’ll use this technique to stimulate your lymph nodes, while simultaneously energizing your body. …