High Performance Strategist
Browsing Month
Gratitude journaling is a simple but effective practice for cultivating learned optimism. By reflecting on the good in your life, you can shift your focus towards positivity. Here are some tips for incorporating gratitude journaling into your routine: Research has shown that gratitude journaling can improve well-being and cultivate a positive outlook on life. By …
Sometimes we say mean things to ourselves in our head, like “I’m not good enough” or “I’ll never be able to do this.” But did you know that if we talk nicely to ourselves instead, we can feel better and do better? Let’s learn about the power of positive self-talk! Why Negative Talk Is Not …
We all have a natural tendency to solve problems, but not all problems are created equal. Some problems have a high impact on our lives, while others are just distractions. By learning to focus on what’s worth fixing and setting boundaries, we can unlock our full potential and achieve greater success and fulfillment. In this …