Sometimes we say mean things to ourselves in our head, like “I’m not good enough” or “I’ll never be able to do this.” But did you know that if we talk nicely to ourselves instead, we can feel better and do better? Let’s learn about the power of positive self-talk! Why Negative Talk Is Not… Continue reading The Power of Talking Nicely to Yourself: How to Feel Better and Do Better
Category: TRIAD
Morning Routine to Prime you for the day
1. Priming By “priming” yourself and your emotions each morning, you will ensure the tone of your day is not set by stress, anger, or fear – but instead, by gratitude and optimism. The science behind these exercises is called “breath walking.” You’ll use this technique to stimulate your lymph nodes, while simultaneously energizing your body.… Continue reading Morning Routine to Prime you for the day