High Performance Strategist
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Sometimes we say mean things to ourselves in our head, like “I’m not good enough” or “I’ll never be able to do this.” But did you know that if we talk nicely to ourselves instead, we can feel better and do better? Let’s learn about the power of positive self-talk! Why Negative Talk Is Not …
Loss does not exit, it only transforms. Tony Robbins What meanings are you giving to areas, people, experiences, and things in your life? hmmm.
1. Priming By “priming” yourself and your emotions each morning, you will ensure the tone of your day is not set by stress, anger, or fear – but instead, by gratitude and optimism. The science behind these exercises is called “breath walking.” You’ll use this technique to stimulate your lymph nodes, while simultaneously energizing your body. …